Avocado, Barley, Bowl, Brunch, Grains, Lunch, Nuts, Pecans, Vegetarian

Avocado and pecan barley bowl with yogurt sauce

Avocado and pecan barley bowl with yogurt sauce

Today was arugula harvest day. We got some arugula starters a while ago and planted them on our balcony. We didn’t have a big enough yield for a salad, so we made this barley bowl instead.

This recipe has a higher amount of sodium than other recipes posted here. I’ve estimated the approximate sodium intake to be 337 mg per serving given the ingredients I used. Check the tips below for information on how this amount was calculated and suggestions on how to further reduce the sodium in this recipe if needed.

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