Asparagus, Dinner, Leeks, Legumes, Lentils, Lunch, potatoes, Quick, Salad, Side salad, Vegan, Vegetarian

Warm potato salad with lentils, asparagus, and caramelized leeks

Warm potato salad with lentils, asparagus, and caramelized leeks

Salads make for great meals in the summer, especially ones that don’t require you to heat up your oven, like this one. Fingerling potatoes are still in season, and the colorful ones look great in this filling and accidentally-vegan salad. If you can’t find fingerling potatoes, new potatoes are also nice but really, any kind of potato works; just be sure to mind the cooking time. Some hints about modifications and serving the salad as a side can be found in the Tips section below.

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Breakfast, Snack

Favorite granola with puffed grains, pecans, maple syrup, and honey

Favorite granola with puffed grains, pecans, maple syrup, and honey on alickofsalt.com

It’s been a while but here I am again with a recipe for my newly favorite granola. I haven’t strayed too, too far from my previously posted puffed grain granola recipe. The main puffed grain I use now is kamut, which is a bigger grain than wheat and is still a good size after it shrinks, and my nuts of choice are now pecans. I often add wheat germ for added protein and nutritional value.

I always forget how quick and easy it is to make granola, and I never make it as often as I should, in part because as soon as I make it, the granola monster, otherwise known as my husband, devours it by the handfuls as a snack. When I do have it, it’s my favorite quick breakfast with yogurt and berries. We also take it along on hikes as an alternative to granola bars, which are typically very sweet. I think that it would also make a nice homemade gift.

My regular grocery store doesn’t carry puffed grains, but I’ve found them at health food stores or grocery stores which have a larger selection of health food — whatever that means — like Whole Foods and Sprouts. If you live in the US, you can use the Arrowhead Mills locator to find stores that carry them. Arrowhead Mills isn’t the only brand that carries puffed grains, but it’s the only one I’ve found in West Los Angeles.

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Breakfast, Brunch, Chickpeas, Dinner, Eggs, Lunch, Quick, Vegetarian

Poached Eggs in Tomato Sauce with Chickpeas and Feta (Shakshuka)

Poached Eggs in Tomato Sauce with Chickpeas and Feta (Shakshuka)

This poached egg, tomato, and feta dish is quick and easy to make, tasty, and hearty enough to be breakfast, brunch, lunch, or even dinner. We usually only poach as many eggs as we eat on the day we make it and save the rest to reheat and serve with fried eggs. This shakshuka is slightly spicy. For a bit more spice, I would use either two jalapeños or increase the chili powder to 1/2 teaspoon (2.5 mL). Serve with good bread or warmed pita or tortilla.

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Dinner, Lamb, Lunch, Meats, Side

Pistachio Masala Lamb Chops with Rosemary Roasted Potatoes

Summer is officially over, which hopefully means that even those of you without temperature controlled apartments have regained use of your oven. What better way to celebrate than to heat it up and cook lamb chops smothered in pistachios and spices.

This recipe calls for meat masala, an Indian spice mix. If you can’t find it, you can use garam or chaat masala instead. I initially got my masala spice mix when I first made chana masala, an Indian chickpea dish, and it quickly became my husband’s go-to spice when he cooks meat, fish, and even fried eggs. We sometimes put it on homemade popcorn. If you can’t find it or if you’re not convinced of how versatile masala can be, you can use a sprinkle of each of the main ingredients it contains instead: ground coriander, cumin, fennel, and black pepper.

We usually get three lamb loin chops, one each plus another to share, so the recipe yields three pork loin chops and two servings of roasted baby potatoes on the side.

P.S. Yesterday was the first anniversary of my first post!

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Crumble/crisp, Dessert, Fruit, Peaches

Peach and Pecan Crumble à la Mode

Peach and Pecan Crumble à la Mode

Celebrate the end of summer with a tasty peach and pecan crumble! This recipe is adapted from Smitten Kitchen and it has served as a summer dessert staple for us since it was first posted. We’ve made it on several occasions, and we’ve been making quite a few changes along the way, but it is not a fussy crisp and always turns out well. The only thing to watch out for is the ripeness and natural sweetness of the peaches, which determine the amount of sugar you’ll want to add to the filling. We always eat it with vanilla ice cream, so we make it tart to compensate for the sweetness of the ice cream and add very little sugar when the peaches are already very flavorful. See the tips section for modification suggestions.

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Avocado, Beans, Dinner, Legumes, Lunch, Mushrooms, Quick, Vegan, Vegetarian

Black bean, mushroom, and avocado tacos

Tacos were actually our first successful home-cooked low-sodium meal two years ago. We licked our fingers clean and rubbed our bellies and patted ourselves on the back and have been making some version of them every one to two weeks since. This version is vegetarian and has our favorite source of vegetarian protein, black beans. It can easily be made vegan if you use vegan cheese or skip the cheese altogether.

We always use corn tortillas; they have much less sodium than flour tortillas. I prefer hard shell tacos and I fry mine in a pan with a little bit of oil. I have yet to perfect my method — I never seem to get the temperature and time ratio right — but they’re still always better and less likely to fall apart than store-bought hard shell tacos, even when I accidentally dry them out. The only constant I’ve noticed is that the fresher they are, the less likely I am to screw them up. My husband toasts his tortillas in the toaster oven for a couple of minutes. Check the tips section for more explicit instructions on how I heat them up.

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Breakfast, Brunch, Farro, Grains, Lunch, Vegetables, Vegetarian, Zucchini

Zucchini farro fritters with a fried egg

Today marks the two-year anniversary anniversary of the beginning of my partner’s dietary restrictions and of our low-sodium cooking adventures. To celebrate, I’ve returned from my unannounced and unexpectedly long hiatus with a brunch recipe for zucchini farro fritters. Not the most celebratory of dishes, I know, but it will have to do.

We’ve made this recipe a couple of times. More often than not, we top the fritters with a fried egg and serve them with bread on the side. Since it’s just the two of us and this picky eater gets sick of eating the same thing the next day, we’ve also turned the remaining patty mixture into a stir-fry. If you have yet to master the art of patty-making, I very much feel your pain (as this picture, out of which I cropped most of the messiness, may suggest), and would not discourage you from making the patty mixture into a stir-fry right away. The mixture shrinks while it’s cooking. We start out with 4-inch patties which then shrink to a size that still fits a large fried egg. We don’t use any added salt so they turn out slightly sweet. If your diet allows it, instructions for how to incorporate salt into the fritters are included in the tips section.

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