Category Archives: Vegan

Bowl, Brunch, Farro, Grains, Lunch, pistachios, Pomegranate, Quick, Salad, Side dish, Vegan, Vegetarian

Roasted cauliflower and farro salad with pistachios and pomegranate

Roasted cauliflower and farro salad with pistachios and pomegranate on alickofsalt.com

Here’s a hearty salad that can be its own meal or serve as a side dish. It is a simplified version of a recipe from April Bloomfield’s cookbook ‘A Girl and Her Greens.
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The first time I made this, I steamed the cauliflower. I used to think that my least favorite part of cauliflower was what a horrible mess it made in my kitchen when I cut it. Turns out that I hate it steamed. While I was trying to figure out how a combination of things I like a lot on their own (cauliflower! farro! pistachios! pomegranate arils!) could make for such a disappointing dinner, my husband offered the following encouraging words: “It was as good as any other weird dish you’ve made.” It was the cauliflower’s fault.

The lesson here is, if you think you hate cauliflower, have you tried it roasted? There may be hope for you yet! It took a while to figure out how to roast cauliflower without overroasting it and therefore ruining a perfectly promising dish. The trick for me was getting the edges to brown while maintaining a teeny tiny bit of its natural crunchiness.

The dish reheats well so it makes for a great easy lunch or brunch companion. I usually reheat it by stir-frying it in a pan with a little bit of fat (olive oil or butter) and I love that the farro gets its shape and some more of its chewiness back. Some things to keep in mind for reheating: the pistachios will no longer be crunchy and the pomegranate arils will fade in color if you overcook them. If these are potential disappointments for you, withhold the pistachios and pomegranate arils when combining the salad, sprinkle them individually on each portion, and store any leftovers separately.

The recipe instructions assume you don’t have already have cooked farro on hand, but I think that actually this recipe would be even better if you fried the cooked farro before combining it with the rest of the ingredients. I have not tried this yet so I didn’t write it in to the instructions but if you make this, I hope you’ll try frying the cooked farro and let me know how it turned out!

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Beans, Carrots, Chickpeas, Corn, Dinner, Legumes, Lunch, Pepper, Vegan, Vegetables, Vegetarian, Zucchini

Vegan chili

Vegan chili

This vegan chili is very filling and quickly made its way into our rotation of favorite dinners. It’s got protein from the beans and chickpeas, lots of vegetable and lots of spices. It’s very tasty and sort of sweet and doesn’t give you that heavy feeling some chili can. We get three dinners out of one batch so it’s a lifesaver during crunch time.

The recipe is based on the vegetarian chili recipe from Archie Moore’s, a small chain of American-style restaurants around New Haven. Most people go there for their wings but I almost always got a bowl of veggie chili. This is a vegan replica of that, the only missing ingredient being shredded cheddar cheese used as a topping. I eat the chili with tortilla chips so I find it filling enough without the cheese and don’t really miss it, but (vegan) cheddar cheese can be added as a topping. I like this adapted recipe so much, I was not even tempted to go back for the original the last time I visited New Haven.

I use a large 7.5 quart (7 liter) pot to cook the chili and it is much too big. The second largest pot I have, however, is 3.2 quarts (3 liters) and wouldn’t give me enough room to stir. A pot of any size in between should work well.

It takes a while to get all of the ingredients ready. To cut down on prep time, I get the onion, garlic, spices, broth, and tomato sauce ready before I begin and I prepare the rest of the ingredients while cooking. I chop up the carrot while the onion is cooking, I open the remaining cans while the sauce is cooking, and I chop up the remaining vegetables while the sauce with the legumes and corn are cooking. The zucchini and peppers do overcook when the chili is reheated, so if you’re making ahead, add them in when reheating, and simmer them for 15 minutes before eating.

My absolute favorite tortilla chips for this chili are multigrain scoops. They’re little edible spoons! And there’s something about the multigrain that makes the chili taste even heartier and tastier. These chips are very hard to find in my neighborhood so I order them online and sometimes they arrive in good condition and sometimes they arrive mostly crushed, so I don’t always get my first choice. Regular scoops taste too salty for me so my second choice is tortilla chips that are made in store in our grocery store. They’re thick enough to allow me to scoop up the chili, don’t have much salt, are very inexpensive, and remind me of homemade tortilla chips. Homemade tortilla chips are fairly easy to make from corn tortillas if you cut some tortillas up into triangle shapes and they are so, so good warm. But you have to have the patience and/or tools to fry them. I, for one, have never had this with homemade tortilla chips.

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Asparagus, Dinner, Leeks, Legumes, Lentils, Lunch, potatoes, Quick, Salad, Side salad, Vegan, Vegetarian

Warm potato salad with lentils, asparagus, and caramelized leeks

Warm potato salad with lentils, asparagus, and caramelized leeks

Salads make for great meals in the summer, especially ones that don’t require you to heat up your oven, like this one. Fingerling potatoes are still in season, and the colorful ones look great in this filling and accidentally-vegan salad. If you can’t find fingerling potatoes, new potatoes are also nice but really, any kind of potato works; just be sure to mind the cooking time. Some hints about modifications and serving the salad as a side can be found in the Tips section below.

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Avocado, Beans, Dinner, Legumes, Lunch, Mushrooms, Quick, Vegan, Vegetarian

Black bean, mushroom, and avocado tacos

Tacos were actually our first successful home-cooked low-sodium meal two years ago. We licked our fingers clean and rubbed our bellies and patted ourselves on the back and have been making some version of them every one to two weeks since. This version is vegetarian and has our favorite source of vegetarian protein, black beans. It can easily be made vegan if you use vegan cheese or skip the cheese altogether.

We always use corn tortillas; they have much less sodium than flour tortillas. I prefer hard shell tacos and I fry mine in a pan with a little bit of oil. I have yet to perfect my method — I never seem to get the temperature and time ratio right — but they’re still always better and less likely to fall apart than store-bought hard shell tacos, even when I accidentally dry them out. The only constant I’ve noticed is that the fresher they are, the less likely I am to screw them up. My husband toasts his tortillas in the toaster oven for a couple of minutes. Check the tips section for more explicit instructions on how I heat them up.

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Dinner, Figs, Fruit, Grains, Lunch, Pomegranate, Quick, Quinoa, Salad, Vegan, Vegetarian

Baby kale autumn salad with figs and pomegranate

Baby kale autumn salad with figs and pomegranate

Here is a seasonal recipe combining the last of the summer fruit season with the beginning of the winter one. I really like the sweetness the ripe figs add to this salad but if you’re unlucky enough to live in a place where figs are no longer available, you can add some fig jam to the dressing or just skip the figs altogether.

The main sources of protein in this salad are the quinoa and pecans. I try to time it so that both the quinoa and the pecans are still warm by the time they go in the salad. We prep the fruit and vegetables while the quinoa is on the stove, the pecans go in to the oven just before the quinoa is ready to rest and we toss and dress the salad as the pecans cool.

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Chickpeas, Dinner, Legumes, Lunch, Quick, Salad, Vegan, Vegetarian

Crisped chickpeas and arugula salad

Crisped chickpeas and arugula salad

One of our quick, go-to meals when we’re feeling lazy is some version of this salad. This particular version is vegan. Its large amount of protein from the chickpeas and sunflower seed kernels should satisfy omnivores as well. We add just a simple dressing and we don’t add a lot of it. The cherry tomatoes, ripe avocado, and grated carrot and beet add a lot of flavor on their own.

We add a whole can of chickpeas because we never remember to use the rest of the chickpeas when we use only half. But it’s really quite a lot of chickpeas. If you soak your own or if you’re better at remembering to use the things that end up in your fridge, you could easily halve the amount in the recipe and still have a satisfying meal.

We prepare everything that goes in the salad while the oven is preheating and while the chickpeas are in the oven so the salad is pretty much ready to eat by the time the chickpeas are ready to come out of the oven.

This recipe, too, has in part been adapted from my cooking bible, The Smitten Kitchen Cookbook. The crisped chickpeas are adapted from the book and their recipe is also available on the Smitten Kitchen blog.

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