Beans, Carrots, Chickpeas, Corn, Dinner, Legumes, Lunch, Pepper, Vegan, Vegetables, Vegetarian, Zucchini

Vegan chili

Vegan chili

This vegan chili is very filling and quickly made its way into our rotation of favorite dinners. It’s got protein from the beans and chickpeas, lots of vegetable and lots of spices. It’s very tasty and sort of sweet and doesn’t give you that heavy feeling some chili can. We get three dinners out of one batch so it’s a lifesaver during crunch time.

The recipe is based on the vegetarian chili recipe from Archie Moore’s, a small chain of American-style restaurants around New Haven. Most people go there for their wings but I almost always got a bowl of veggie chili. This is a vegan replica of that, the only missing ingredient being shredded cheddar cheese used as a topping. I eat the chili with tortilla chips so I find it filling enough without the cheese and don’t really miss it, but (vegan) cheddar cheese can be added as a topping. I like this adapted recipe so much, I was not even tempted to go back for the original the last time I visited New Haven.

I use a large 7.5 quart (7 liter) pot to cook the chili and it is much too big. The second largest pot I have, however, is 3.2 quarts (3 liters) and wouldn’t give me enough room to stir. A pot of any size in between should work well.

It takes a while to get all of the ingredients ready. To cut down on prep time, I get the onion, garlic, spices, broth, and tomato sauce ready before I begin and I prepare the rest of the ingredients while cooking. I chop up the carrot while the onion is cooking, I open the remaining cans while the sauce is cooking, and I chop up the remaining vegetables while the sauce with the legumes and corn are cooking. The zucchini and peppers do overcook when the chili is reheated, so if you’re making ahead, add them in when reheating, and simmer them for 15 minutes before eating.

My absolute favorite tortilla chips for this chili are multigrain scoops. They’re little edible spoons! And there’s something about the multigrain that makes the chili taste even heartier and tastier. These chips are very hard to find in my neighborhood so I order them online and sometimes they arrive in good condition and sometimes they arrive mostly crushed, so I don’t always get my first choice. Regular scoops taste too salty for me so my second choice is tortilla chips that are made in store in our grocery store. They’re thick enough to allow me to scoop up the chili, don’t have much salt, are very inexpensive, and remind me of homemade tortilla chips. Homemade tortilla chips are fairly easy to make from corn tortillas if you cut some tortillas up into triangle shapes and they are so, so good warm. But you have to have the patience and/or tools to fry them. I, for one, have never had this with homemade tortilla chips.

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Breakfast, Brunch, Farro, Grains, Lunch, Vegetables, Vegetarian, Zucchini

Zucchini farro fritters with a fried egg

Today marks the two-year anniversary anniversary of the beginning of my partner’s dietary restrictions and of our low-sodium cooking adventures. To celebrate, I’ve returned from my unannounced and unexpectedly long hiatus with a brunch recipe for zucchini farro fritters. Not the most celebratory of dishes, I know, but it will have to do.

We’ve made this recipe a couple of times. More often than not, we top the fritters with a fried egg and serve them with bread on the side. Since it’s just the two of us and this picky eater gets sick of eating the same thing the next day, we’ve also turned the remaining patty mixture into a stir-fry. If you have yet to master the art of patty-making, I very much feel your pain (as this picture, out of which I cropped most of the messiness, may suggest), and would not discourage you from making the patty mixture into a stir-fry right away. The mixture shrinks while it’s cooking. We start out with 4-inch patties which then shrink to a size that still fits a large fried egg. We don’t use any added salt so they turn out slightly sweet. If your diet allows it, instructions for how to incorporate salt into the fritters are included in the tips section.

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