Avocado, Carrots, Lunch, Quick, Vegetarian

California veggie melt sandwich

California veggie melt sandwich on alickofsalt.com

Veggie melt sandwich with crushed avocado, handcrushed pesto, melted cheese, grated carrots, tomato, baby kale, and sprouts, aka the most Californian sandwich that ever existed. This is inspired by a sandwich I used to get at Cafe Literati in Los Angeles before they stopped making it. It was served with homemade potato chips on the side. I eat it with Kettle unsalted chips or purple heirloom chips.

This would be perfect in a panini press. I don’t have one, so the instructions are for making it in a toaster oven. Since the vegetables don’t need to be warmed, I split up which ingredients I heat up. But I do have the other ingredients ready so I can compile the sandwich quickly and enjoy it warm. If you have a panini press, compile the whole sandwich before pressing.

For those on low-sodium diets, my recipe for low-sodium bread yields about 3 normal-sized loaves. I’ve been working on a recipe that yields exactly one loaf but just using 1/3 of the ingredients from the recipe I posted doesn’t work as well as I expected, and neither does doubling pizza dough recipe so I’m still perfecting it. Pictured here is a trial of a light whole wheat bread with added sesame seeds. This picky eater thinks it came out a bit dense.

If you can’t be bothered to make your own bread (or if it’s too hot!) get bread with the lowest sodium content you can find that isn’t pre-sliced and slice it into thin slices. The serving size on the packages is listed for about 1/8 of a loaf so thinner slices make a big difference.

Lately I have been reheating bread I buy in store and it is the best! Heat the loaf directly on the oven rack for 5-8 minutes at 400°F, transfer onto a cooling rack and wait at least 5 minutes for it to cool before slicing, and then enjoy crusty, fresh-tasting bread!

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Beans, Carrots, Chickpeas, Corn, Dinner, Legumes, Lunch, Pepper, Vegan, Vegetables, Vegetarian, Zucchini

Vegan chili

Vegan chili

This vegan chili is very filling and quickly made its way into our rotation of favorite dinners. It’s got protein from the beans and chickpeas, lots of vegetable and lots of spices. It’s very tasty and sort of sweet and doesn’t give you that heavy feeling some chili can. We get three dinners out of one batch so it’s a lifesaver during crunch time.

The recipe is based on the vegetarian chili recipe from Archie Moore’s, a small chain of American-style restaurants around New Haven. Most people go there for their wings but I almost always got a bowl of veggie chili. This is a vegan replica of that, the only missing ingredient being shredded cheddar cheese used as a topping. I eat the chili with tortilla chips so I find it filling enough without the cheese and don’t really miss it, but (vegan) cheddar cheese can be added as a topping. I like this adapted recipe so much, I was not even tempted to go back for the original the last time I visited New Haven.

I use a large 7.5 quart (7 liter) pot to cook the chili and it is much too big. The second largest pot I have, however, is 3.2 quarts (3 liters) and wouldn’t give me enough room to stir. A pot of any size in between should work well.

It takes a while to get all of the ingredients ready. To cut down on prep time, I get the onion, garlic, spices, broth, and tomato sauce ready before I begin and I prepare the rest of the ingredients while cooking. I chop up the carrot while the onion is cooking, I open the remaining cans while the sauce is cooking, and I chop up the remaining vegetables while the sauce with the legumes and corn are cooking. The zucchini and peppers do overcook when the chili is reheated, so if you’re making ahead, add them in when reheating, and simmer them for 15 minutes before eating.

My absolute favorite tortilla chips for this chili are multigrain scoops. They’re little edible spoons! And there’s something about the multigrain that makes the chili taste even heartier and tastier. These chips are very hard to find in my neighborhood so I order them online and sometimes they arrive in good condition and sometimes they arrive mostly crushed, so I don’t always get my first choice. Regular scoops taste too salty for me so my second choice is tortilla chips that are made in store in our grocery store. They’re thick enough to allow me to scoop up the chili, don’t have much salt, are very inexpensive, and remind me of homemade tortilla chips. Homemade tortilla chips are fairly easy to make from corn tortillas if you cut some tortillas up into triangle shapes and they are so, so good warm. But you have to have the patience and/or tools to fry them. I, for one, have never had this with homemade tortilla chips.

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